honey garlic shrimp

High-Protein Honey Garlic Shrimp

by
Delicious high-protein honey garlic shrimp served on a plate with vegetables

High-Protein Honey Garlic Shrimp is a simple dish that feels like a treat. Bright garlic and sweet honey meet juicy shrimp, and the sauce coats each bite. This high protein shrimp recipe is great for busy weeknights, meal prep, or a fast dinner that still feels special. It’s a crowd-pleaser because it is tasty, quick to make, and pairs well with many sides. Get ready to make a meal that tastes like you spent hours, even when you did not.

How to prepare High-Protein Honey Garlic Shrimp

Ingredients (simple, basic)

  • 1 lb (450 g) shrimp, peeled and deveined
  • 2 tbsp olive oil or avocado oil
  • 4 garlic cloves, minced
  • 3 tbsp honey
  • 3 tbsp low-sodium soy sauce or tamari
  • 1 tbsp rice vinegar or lemon juice
  • 1 tsp cornstarch mixed with 1 tbsp water (optional, for thicker sauce)
  • Salt and pepper to taste
  • Chopped green onion or parsley for garnish

Directions

  1. Pat the shrimp dry and season with a little salt and pepper.
  2. Mix honey, soy sauce, garlic, and vinegar in a small bowl.
  3. Heat oil in a large pan over medium-high heat. Add shrimp in a single layer. Cook 1 to 2 minutes per side, until pink and cooked through. Remove shrimp to a plate.
  4. Lower the heat to medium. Add the honey garlic mix to the pan. Let it bubble for 30 seconds, then add the cornstarch slurry if you like a thicker sauce. Stir until the sauce thickens, about 1 minute.
  5. Return the shrimp to the pan and toss to coat in the sauce. Cook another 30 seconds so flavors combine.
  6. Serve hot, garnish with green onion or parsley. Enjoy with rice, salad, or vegetables.

High-Protein Honey Garlic Shrimp

Why You’ll Love High-Protein Honey Garlic Shrimp

  • It is high in protein, thanks to the shrimp, so you feel full longer.
  • The flavor is bold but simple, sweet honey and savory garlic work well together.
  • It cooks in minutes, so it is perfect for fast dinners or when you want an easy healthy shrimp recipe.
  • It fits many diets, low carb if you skip the starch, and high protein for muscle fuel.

Tips for success

  • Use fresh or fully thawed shrimp so they cook evenly.
  • Don’t overcook the shrimp, they go from perfect to rubbery fast.
  • Taste the sauce before adding shrimp back, adjust honey or soy sauce to your liking.
  • If you want more protein, serve over quinoa, edamame, or a bed of greens.
  • For a bit of heat, add red pepper flakes or a dash of sriracha to the sauce.

Serving Suggestions

  • Serve over steamed rice or quinoa for a filling meal.
  • Toss with zucchini noodles or whole grain pasta for a lighter option.
  • Add steamed broccoli or snap peas on the side for color and crunch.
  • Make bowls with mixed greens, avocado, and a squeeze of lemon for a fresh, high-protein lunch.

High-Protein Honey Garlic Shrimp

FAQs

Q: How long does shrimp take to cook?
A: Shrimp cooks fast, usually 1 to 2 minutes per side depending on size. When it turns pink and opaque, it is done.

Q: Can I make this ahead and reheat it?
A: Yes, you can make it ahead. Store in the fridge for up to 2 days. Reheat gently in a pan so shrimp does not overcook.

Q: Is this recipe low carb?
A: Yes, it can be low carb if you skip the cornstarch and serve over greens or low-carb sides.

Q: Can I use frozen shrimp?
A: Yes, just thaw fully and pat dry before cooking for best results.

Q: What can I use instead of soy sauce?
A: Use tamari for gluten-free, or coconut aminos for a milder, slightly sweet flavor.

Conclusion

If you want another simple take on this flavor combo, check this recipe for ideas and notes on honey garlic shrimp: Honey Garlic Shrimp – Wholesome Yum.

High-Protein Honey Garlic Shrimp

This High-Protein Honey Garlic Shrimp is a quick and simple dish that combines bright garlic and sweet honey with juicy shrimp, perfect for busy weeknights or a fast dinner.

Main ingredients

  • 1 lb shrimp, peeled and deveined (Use fresh or fully thawed for best results.)
  • 2 tbsp olive oil or avocado oil
  • 4 cloves garlic, minced
  • 3 tbsp honey
  • 3 tbsp low-sodium soy sauce or tamari (Use tamari for gluten-free option.)
  • 1 tbsp rice vinegar or lemon juice
  • 1 tsp cornstarch mixed with 1 tbsp water (Optional, for thicker sauce.)
  • to taste Salt and pepper
  • garnish Chopped green onion or parsley

Preparation

  1. Pat the shrimp dry and season with a little salt and pepper.

Making the sauce

  1. Mix honey, soy sauce, garlic, and vinegar in a small bowl.

Cooking the shrimp

  1. Heat oil in a large pan over medium-high heat. Add shrimp in a single layer. Cook 1 to 2 minutes per side, until pink and cooked through. Remove shrimp to a plate.

Finishing the dish

  1. Lower the heat to medium. Add the honey garlic mix to the pan. Let it bubble for 30 seconds, then add the cornstarch slurry if you like a thicker sauce. Stir until the sauce thickens, about 1 minute.
  2. Return the shrimp to the pan and toss to coat in the sauce. Cook another 30 seconds so flavors combine.
  3. Serve hot, garnish with green onion or parsley. Enjoy with rice, salad, or vegetables.

Use fresh or fully thawed shrimp for even cooking. Don’t overcook the shrimp to avoid a rubbery texture. Adjust honey or soy sauce in the sauce to your liking. For added protein, serve over quinoa or greens, and for heat, add red pepper flakes or sriracha.

Dinner, Main Course
Asian
Easy Shrimp Recipe, Healthy Recipe, High-Protein Shrimp, Honey Garlic Shrimp, Quick Dinner

High-Protein Honey Garlic Shrimp

by
High-protein honey garlic shrimp dish served with vegetables

This High-Protein Honey Garlic Shrimp is warm, simple, and full of flavor. It mixes sweet honey with garlic and a little soy for a bright sauce. The shrimp cook fast and stay juicy. It is a great high-protein meal that fits weeknight dinners and meal prep. People love this shrimp because it tastes rich, but it feels light and healthy. Give it a try, you might find yourself making it again and again.

How to prepare High-Protein Honey Garlic Shrimp

Ingredients

  • 1 pound large shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 3 tablespoons honey
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon rice vinegar or lemon juice
  • 1 teaspoon grated ginger (optional)
  • Salt and pepper to taste
  • Chopped green onion or parsley for garnish

Directions

  1. Pat the shrimp dry and season with a little salt and pepper.
  2. In a small bowl mix honey, soy sauce, rice vinegar, garlic, and ginger if you use it.
  3. Heat olive oil in a large pan over medium-high heat.
  4. Add shrimp in one layer, cook 1 to 2 minutes per side until pink and curled. Do not overcook.
  5. Lower the heat, pour the honey garlic sauce into the pan. Stir and cook 1 more minute until sauce thickens and coats the shrimp.
  6. Remove from heat, garnish with green onion or parsley, serve right away.

 

High-Protein Honey Garlic Shrimp

Why You’ll Love High-Protein Honey Garlic Shrimp

  • Fast to cook, ready in about 15 minutes.
  • High-protein, great for muscle building and a filling meal.
  • Sweet and savory sauce that most people enjoy, a true crowd-pleaser.
  • Works for quick dinner, meal prep, or a light healthy lunch.
  • Uses simple pantry ingredients, no hard steps.

tips for success

  • Pat shrimp dry before cooking, this helps a nice sear.
  • Use large or extra-large shrimp for more protein per bite.
  • Don’t overcook, shrimp go from perfect to rubbery fast.
  • Taste the sauce before adding, adjust honey or soy to your taste.
  • If sauce gets too thick, add a splash of water to loosen it.

Serving Suggestions

  • Serve over steamed rice or cauliflower rice for a low-carb option.
  • Spoon over a green salad for a warm salad bowl.
  • Try with noodles, quinoa, or in lettuce wraps.
  • Add steamed broccoli or snap peas on the side for more veggies.
  • Top with sesame seeds for a nice crunch.

 

High-Protein Honey Garlic Shrimp

FAQs

Q: Can I use frozen shrimp?

A: Yes, thaw fully and pat dry before cooking for best texture.

Q: How long does this keep in the fridge?

A: Keep in an airtight box for 2 to 3 days. Reheat gently so shrimp do not overcook.

Q: Can I make the sauce ahead?

A: Yes, mix the sauce in advance and store in the fridge. Add it to the pan when shrimp are nearly done.

Q: Is this recipe low calorie?

A: It can be, if you use moderate honey and serve with veggies or cauliflower rice.

Q: Can I use a sugar substitute?

A: You can, but the taste and sauce texture may change. Try a small test batch.

Conclusion

For another trusted take on honey garlic shrimp and extra tips, see Honey-Garlic Shrimp – Allrecipes.

High-Protein Honey Garlic Shrimp

This High-Protein Honey Garlic Shrimp is a warm, simple dish that mixes sweet honey with garlic and soy for a bright sauce. Packed with flavor and high in protein, it’s perfect for weeknight dinners or meal prep.

Main Ingredients

  • 1 pound large shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 3 tablespoons honey
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon rice vinegar or lemon juice
  • 1 teaspoon grated ginger (optional) (Can be omitted if desired.)
  • Salt and pepper to taste
  • Chopped green onion or parsley for garnish

Preparation

  1. Pat the shrimp dry and season with a little salt and pepper.
  2. In a small bowl, mix honey, soy sauce, rice vinegar, garlic, and ginger (if using).
  3. Heat olive oil in a large pan over medium-high heat.

Cooking

  1. Add shrimp in one layer and cook for 1 to 2 minutes per side until pink and curled. Do not overcook.
  2. Lower the heat and pour the honey garlic sauce into the pan. Stir and cook for 1 more minute until the sauce thickens and coats the shrimp.
  3. Remove from heat, garnish with green onion or parsley, and serve right away.

Pat shrimp dry before cooking for a nice sear. Use large or extra-large shrimp for more protein per bite. Taste the sauce before adding, and adjust honey or soy to your taste. If sauce gets too thick, add a splash of water to loosen it.

Dinner, Main Course
Asian
Healthy, High Protein, Honey Garlic Shrimp, Meal Prep, Quick Dinner

High Protein Honey Garlic Shrimp | Velvety & Sticky Sauce

by
Delicious honey garlic shrimp with a sticky sauce served on a plate

These 10-minute honey garlic shrimp are irresistibly delicious and incredibly quick to make. Tender, juicy shrimp are lightly coated in a silky soy-based marinade, then sautéed with fragrant garlic and ginger until perfectly cooked. Everything is finished with a glossy, sticky honey sauce that clings to every bite. Serve them as a flavorful starter for an Asian-inspired meal or enjoy them as a speedy main dish over a bowl of warm rice.

This recipe also introduces a classic Asian cooking method known as “velveting” (explained in detail later). Once you get comfortable with that simple technique, you’ll be ready to try other shrimp favorites, like Bang Bang Shrimp. My version comes with a creamy, slightly Western-style mayo dipping sauce, maybe not traditional, but undeniably tasty.

How to Prepare High Protein Honey Garlic Shrimp

Making High Protein Honey Garlic Shrimp is easy and fun. First, gather all your ingredients for a delicious meal that everyone will love. Here’s how to prepare it:

  1. Ingredients:
  • 1 pound shrimp, peeled and deveined
  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 2 cloves garlic, minced
  • 1 tablespoon cornstarch
  • 1 tablespoon olive oil
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
  • Chopped green onions for garnish
  1. Directions:
  • In a bowl, mix honey, soy sauce, garlic, and cornstarch. Set aside.
  • Heat olive oil in a pan over medium heat.
  • Add shrimp, seasoning with salt and pepper. Cook until pink, about 2-3 minutes per side.
  • Pour the honey mixture over the shrimp, and add red pepper flakes if you like some heat. Stir well and cook until the sauce thickens.
  • Garnish with chopped green onions before serving.

High Protein Honey Garlic Shrimp | Velvety & Sticky Sauce

Why You’ll Love High Protein Honey Garlic Shrimp

You will absolutely love High Protein Honey Garlic Shrimp because it packs a flavorful punch that’s hard to resist. The shrimp are juicy and tender, swimming in a velvety and sticky sauce that’s both sweet and savory. With its high protein content, this dish is great for a healthy meal that still feels indulgent. Plus, it’s quick to make, so it’s perfect for busy weeknights or surprise guests.

Tips for Success

To make sure your shrimp turn out just right, here are some helpful tips:

  • Use fresh shrimp: Fresh shrimp taste better than frozen ones, but if you use frozen, make sure to thaw them properly.
  • Don’t overcook: Shrimp cook quickly. Keep an eye on them so they don’t turn tough and rubbery.
  • Customize the sauce: Feel free to adjust the honey and soy sauce levels to fit your taste. Want it sweeter? Add more honey, or if you like it salty, increase the soy sauce.

Serving Suggestions

Serve your High Protein Honey Garlic Shrimp over a bed of fluffy rice or with steamed veggies. It also makes a fantastic filling for lettuce wraps or a delicious topping for quinoa bowls. Pair it with a cool drink, and you have a complete meal that’s sure to impress!

FAQs

1. Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp. Just be sure to thaw them completely and drain off any excess water before cooking.

2. How can I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 2 days. Reheat in a pan over medium heat before serving.

3. Can I make this dish spicy?

Absolutely! If you like a kick, add more red pepper flakes or even a splash of hot sauce to the sauce for extra flavor.

Enjoy making this delightful dish, and watch how quickly it disappears at the dinner table!

High Protein Honey Garlic Shrimp

These 10-minute honey garlic shrimp are tender and juicy, coated in a silky soy-based marinade and finished with a glossy, sticky honey sauce. Ideal as a starter or a quick main dish.

Shrimp Ingredients

  • 1 pound shrimp, peeled and deveined (Fresh shrimp is preferable, but frozen can be used if properly thawed.)
  • 1/4 cup honey (Adjust sweetness as desired.)
  • 1/4 cup soy sauce (Increase for saltiness if preferred.)
  • 2 cloves garlic, minced
  • 1 tablespoon cornstarch
  • 1 tablespoon olive oil (For cooking the shrimp.)
  • 1/4 teaspoon red pepper flakes (Optional, for added heat.)
  • to taste salt and pepper
  • to garnish Chopped green onions

Preparation

  1. In a bowl, mix honey, soy sauce, garlic, and cornstarch. Set aside.
  2. Heat olive oil in a pan over medium heat.

Cooking

  1. Add shrimp, seasoning with salt and pepper. Cook until pink, about 2-3 minutes per side.
  2. Pour the honey mixture over the shrimp, and add red pepper flakes if desired. Stir well and cook until the sauce thickens.
  3. Garnish with chopped green onions before serving.

Use fresh shrimp for better flavor, and don’t overcook to avoid toughness. Customize sauce ingredients to your taste.

Appetizer, Main Course
Asian
High Protein Meal, Honey Garlic Shrimp, Quick Shrimp Recipe