This High-Protein Honey Garlic Shrimp is warm, simple, and full of flavor. It mixes sweet honey with garlic and a little soy for a bright sauce. The shrimp cook fast and stay juicy. It is a great high-protein meal that fits weeknight dinners and meal prep. People love this shrimp because it tastes rich, but it feels light and healthy. Give it a try, you might find yourself making it again and again.
How to prepare High-Protein Honey Garlic Shrimp
Ingredients
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 3 tablespoons honey
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon rice vinegar or lemon juice
- 1 teaspoon grated ginger (optional)
- Salt and pepper to taste
- Chopped green onion or parsley for garnish
Directions
- Pat the shrimp dry and season with a little salt and pepper.
- In a small bowl mix honey, soy sauce, rice vinegar, garlic, and ginger if you use it.
- Heat olive oil in a large pan over medium-high heat.
- Add shrimp in one layer, cook 1 to 2 minutes per side until pink and curled. Do not overcook.
- Lower the heat, pour the honey garlic sauce into the pan. Stir and cook 1 more minute until sauce thickens and coats the shrimp.
- Remove from heat, garnish with green onion or parsley, serve right away.
Why You’ll Love High-Protein Honey Garlic Shrimp
- Fast to cook, ready in about 15 minutes.
- High-protein, great for muscle building and a filling meal.
- Sweet and savory sauce that most people enjoy, a true crowd-pleaser.
- Works for quick dinner, meal prep, or a light healthy lunch.
- Uses simple pantry ingredients, no hard steps.
tips for success
- Pat shrimp dry before cooking, this helps a nice sear.
- Use large or extra-large shrimp for more protein per bite.
- Don’t overcook, shrimp go from perfect to rubbery fast.
- Taste the sauce before adding, adjust honey or soy to your taste.
- If sauce gets too thick, add a splash of water to loosen it.
Serving Suggestions
- Serve over steamed rice or cauliflower rice for a low-carb option.
- Spoon over a green salad for a warm salad bowl.
- Try with noodles, quinoa, or in lettuce wraps.
- Add steamed broccoli or snap peas on the side for more veggies.
- Top with sesame seeds for a nice crunch.
FAQs
Q: Can I use frozen shrimp?
A: Yes, thaw fully and pat dry before cooking for best texture.
Q: How long does this keep in the fridge?
A: Keep in an airtight box for 2 to 3 days. Reheat gently so shrimp do not overcook.
Q: Can I make the sauce ahead?
A: Yes, mix the sauce in advance and store in the fridge. Add it to the pan when shrimp are nearly done.
Q: Is this recipe low calorie?
A: It can be, if you use moderate honey and serve with veggies or cauliflower rice.
Q: Can I use a sugar substitute?
A: You can, but the taste and sauce texture may change. Try a small test batch.
Conclusion
For another trusted take on honey garlic shrimp and extra tips, see Honey-Garlic Shrimp – Allrecipes.
High-Protein Honey Garlic Shrimp
This High-Protein Honey Garlic Shrimp is a warm, simple dish that mixes sweet honey with garlic and soy for a bright sauce. Packed with flavor and high in protein, it’s perfect for weeknight dinners or meal prep.
Main Ingredients
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 3 tablespoons honey
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon rice vinegar or lemon juice
- 1 teaspoon grated ginger (optional) (Can be omitted if desired.)
- Salt and pepper to taste
- Chopped green onion or parsley for garnish
Preparation
- Pat the shrimp dry and season with a little salt and pepper.
- In a small bowl, mix honey, soy sauce, rice vinegar, garlic, and ginger (if using).
- Heat olive oil in a large pan over medium-high heat.
Cooking
- Add shrimp in one layer and cook for 1 to 2 minutes per side until pink and curled. Do not overcook.
- Lower the heat and pour the honey garlic sauce into the pan. Stir and cook for 1 more minute until the sauce thickens and coats the shrimp.
- Remove from heat, garnish with green onion or parsley, and serve right away.
Pat shrimp dry before cooking for a nice sear. Use large or extra-large shrimp for more protein per bite. Taste the sauce before adding, and adjust honey or soy to your taste. If sauce gets too thick, add a splash of water to loosen it.