High Protein Tiramisu Overnight Oats are the perfect mix of dessert flavor and healthy breakfast fuel. Inspired by the classic Italian tiramisu, this recipe combines coffee, cocoa, creamy yogurt, and oats into a rich, satisfying meal that tastes indulgent but supports your nutrition goals.
The best part? It takes only a few minutes to prepare and works perfectly for busy mornings. Just mix everything the night before, let it chill overnight, and wake up to a creamy, protein-packed breakfast that feels like a treat.
Whether you’re looking for a high-protein breakfast, a healthy meal prep option, or simply a coffee-flavored oatmeal recipe, this tiramisu overnight oats recipe delivers.
How to prepare High Protein Tiramisu Overnight Oats
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant)
- 1/3 cup plain Greek yogurt
- 1 scoop vanilla or unflavored protein powder (about 20–25 g)
- 2 tablespoons strong brewed coffee, cooled, or 1 teaspoon instant espresso
- 1 teaspoon cocoa powder plus extra to dust
- 1 tablespoon chia seeds, optional
- 1 tablespoon honey or maple syrup, to taste
- 1/4 teaspoon vanilla extract
- Pinch of salt
- Optional, 1 tablespoon mascarpone or cottage cheese for extra creaminess
Directions
- In a jar or bowl, add oats, protein powder, cocoa powder, chia seeds, and salt. Stir dry mix.
- Pour in milk, Greek yogurt, coffee, vanilla, and sweetener. Stir well until mixed and smooth.
- If you use mascarpone or cottage cheese, fold it in now for a creamy layer.
- Cover the jar, place in the fridge, and chill at least 4 hours, or overnight for best texture.
- In the morning, stir the oats. Add a splash of milk if too thick.
- Dust cocoa on top and add a few coffee-soaked berries or shaved dark chocolate if you like.
- Eat cold or warm for 30 seconds in the microwave if you want it warm.
This High Protein Tiramisu Overnight Oats makes breakfast feel like a treat, while still keeping it healthy. It brings the cozy coffee taste of tiramisu into an easy make-ahead jar. The oats get creamy, the coffee shines, and the protein keeps you full longer. If you like hearty morning meals, you might also enjoy a savory option like this high protein creamy taco soup for dinner. This recipe is a crowd pleaser that tastes rich, yet simple to make, and you will want to make it again and again.
Why You’ll Love High Protein Tiramisu Overnight Oats
- Tastes like dessert, but works as a healthy breakfast.
- High in protein from Greek yogurt and protein powder, so it keeps you full.
- Easy to make ahead, perfect for meal prep and busy mornings.
- Coffee and cocoa give real tiramisu flavor without baking.
- Very flexible, you can change sweetener, milk, or toppings to fit your taste.
tips for success
- Use cold, strong coffee or instant espresso for a clear coffee flavor.
- Let it sit overnight, at least 4 hours, for the oats to soften and flavors to meld.
- Stir well before eating, add a little milk if the mix is too thick.
- If protein powder makes it grainy, add more yogurt or a splash of milk and mix well.
- Layer mascarpone or cottage cheese if you want a richer, more tiramisu-like texture.
- Store jars in the fridge and eat within 3 days for best freshness.
Serving Suggestions
- Top with a light dusting of cocoa powder and a few dark chocolate shavings.
- Add sliced banana or berries for fresh fruit and a touch of sweetness.
- Sprinkle chopped nuts or seeds for crunch.
- Drizzle a little espresso or coffee syrup on top for extra coffee punch.
- Serve with a small espresso shot on the side for a true tiramisu feel.
FAQs
Q: Can I make this without protein powder?
A: Yes, skip the powder and add a bit more Greek yogurt or cottage cheese to keep protein high.
Q: How long do these overnight oats last in the fridge?
A: They keep well for up to 3 days in a sealed jar.
Q: Can I use instant oats instead of rolled oats?
A: You can, but instant oats will be softer. Reduce soak time if you like a bit of chew.
Q: Can I make this dairy free?
A: Yes, use plant milk and dairy-free yogurt. Use a plant based protein powder for full protein.
Q: Is the coffee strong in the oats?
A: The recipe uses a small amount of strong coffee so you taste coffee, but it is not overpowering. Adjust to your taste.
Conclusion
This High Protein Tiramisu Overnight Oats recipe is an easy way to enjoy a tasty, high protein breakfast that feels like a treat. For another take on high protein meals you can try, see this High Protein Tiramisu Overnight Oats | Teri-Ann Carty Recipes.
High Protein Tiramisu Overnight Oats
This recipe combines coffee, cocoa, creamy yogurt, and oats into a rich, satisfying breakfast that tastes indulgent while supporting your nutrition goals.
Base Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant) (Can use dairy or plant-based milk)
- 1/3 cup plain Greek yogurt (Can substitute with dairy-free yogurt)
- 1 scoop vanilla or unflavored protein powder (about 20–25 g) (Optional, can skip for a protein-rich alternative)
- 2 tablespoons strong brewed coffee, cooled, or 1 teaspoon instant espresso (Use strong coffee for best flavor)
- 1 teaspoon cocoa powder plus extra to dust (For dusting on top)
- 1 tablespoon chia seeds (Optional)
- 1 tablespoon honey or maple syrup (Adjust to taste)
- 1/4 teaspoon vanilla extract
- 1 pinch salt
- 1 tablespoon mascarpone or cottage cheese (Optional for extra creaminess)
Preparation
- In a jar or bowl, add oats, protein powder, cocoa powder, chia seeds, and salt. Stir dry mix.
- Pour in milk, Greek yogurt, coffee, vanilla, and sweetener. Stir well until mixed and smooth.
- If using mascarpone or cottage cheese, fold it in now for a creamy layer.
- Cover the jar, place in the fridge, and chill at least 4 hours, or overnight for best texture.
Serving
- In the morning, stir the oats. Add a splash of milk if too thick.
- Dust cocoa on top and add coffee-soaked berries or shaved dark chocolate if desired.
- Eat cold or warm for 30 seconds in the microwave if preferred.
Use cold, strong coffee for a clear coffee flavor. Let it sit overnight for the best texture. Store jars in the fridge and consume within 3 days for freshness.
