Bang Bang Shrimp is a popular dish that combines crispy shrimp with a delicious, spicy sauce. This Healthy Bang Bang Shrimp recipe offers a great way to enjoy your favorite flavors while sticking to nutritional goals. It is easy to prepare and only takes a few steps to make a wholesome meal everyone will love. The use of protein powder and alternative flours keeps it low-carb, perfect for those watching their diet. Whether for a quick weeknight dinner or a party appetizer, these crispy shrimp are sure to impress your family and friends. Enjoy a guilt-free indulgence that doesn’t compromise on taste!
Why Make This Recipe
Making Healthy Bang Bang Shrimp is a fantastic choice for anyone who loves bold flavors. It’s a great way to enjoy a popular dish without feeling weighed down by heavy ingredients. Plus, you can customize the level of spice to suit your taste. The ingredients are simple and make this recipe accessible for anyone in the kitchen. With the added health benefits of protein and healthy fats, this dish makes for a delicious and satisfying meal option.
How to Make Healthy Bang Bang Shrimp
Ingredients:
- 1/3 cup Avocado oil mayonnaise
- 1/2 tsp Chili garlic sauce
- 1/2 tsp Sriracha
- 1 tbsp Besti Powdered Monk Fruit Allulose Blend
- 2/3 cup Whey protein powder
- 1/3 cup Wholesome Yum Blanched Almond Flour
- 2 tbsp Wholesome Yum Coconut Flour
- 1 tsp Sea salt
- 1/2 tsp Black pepper
- 2 large Eggs (whisked)
- 1/2 cup Sparkling water (cold)
- 1 lb Medium shrimp (peeled and deveined)
- 3 cups Avocado oil (for frying)
Directions:
Keto Bang Bang Sauce:
- Add the mayonnaise, chili garlic sauce, sriracha, and sweetener to a small bowl. Whisk ingredients until bang bang sauce is fully combined. Set aside.
Bang Bang Shrimp:
- In a large bowl, mix together the whey protein powder, almond flour, coconut flour, sea salt, and black pepper. Add the whisked eggs and sparkling water. Whisk until the batter is fully combined.
- Add the avocado oil to a Dutch oven and heat to 350 degrees F (176 degrees C).
- Dip the shrimp into the batter to coat. Let the excess batter drip off, and add the shrimp to the hot oil in a single layer. Fry for 2 minutes per side. Remove with a slotted spoon and drain on paper towels. Working in batches, repeat with the remaining shrimp.
- Toss the cooked shrimp in the keto bang bang sauce and serve.
How to Serve Healthy Bang Bang Shrimp
Healthy Bang Bang Shrimp can be served in a variety of ways. For a simple presentation, place the shrimp on a plate and drizzle the remaining keto bang bang sauce over them. We recommend garnishing with fresh cilantro or green onions for added color and flavor. Serve with a side of your favorite low-carb vegetables, such as zucchini noodles or a crisp salad. This dish makes a fantastic appetizer for gatherings or a satisfying main course when served alongside a hearty vegetable dish. Enjoy this delicious meal hot for the best flavor!
How to Store Healthy Bang Bang Shrimp
To store leftover Healthy Bang Bang Shrimp, let the shrimp cool to room temperature, then place them in an airtight container. Store in the refrigerator for up to 2 days. For the best texture, it’s best to avoid freezing them, as the crispy coating may become soggy upon reheating. When ready to enjoy again, simply reheat the leftovers in the oven or air fryer for a few minutes until warm and crisp. Serve with fresh bang bang sauce if available for an extra kick. Proper storage ensures that you can enjoy the flavors of this dish well beyond the initial meal.
Tips to Make Healthy Bang Bang Shrimp
- Don’t Overcrowd the Pan: When frying the shrimp, avoid adding too many at once. This ensures even cooking and helps maintain the crispiness of the batter.
- Adjust the Spice Level: Feel free to adjust the amount of chili garlic sauce and sriracha to cater to your heat preferences. For a milder version, reduce the spicy ingredients.
- Use Fresh Ingredients: Fresh shrimp will yield the best flavors and texture, so choose quality shrimp for your dish. They should be peeled, deveined, and cleaned before frying.
- Oil Temperature Matters: Make sure the oil is hot enough before frying to prevent the shrimp from absorbing too much oil and becoming soggy.
- Presentation is Key: A beautiful presentation can enhance the meal. Use colorful vegetables and garnishes for an appealing plate.
Variation
For those looking to switch things up, consider adding spices like paprika or cayenne to the batter for an extra kick. You can also adapt the sauce by adding a splash of lime juice or a sprinkle of cilantro to enhance the zestiness. For a non-shrimp version, use chicken tenders or cauliflower as a substitute for a equally tasty dish.
Conclusion
Healthy Bang Bang Shrimp brings your favorite Asian-inspired flavors right to your kitchen without all the calories. It’s a simple recipe that’s packed with protein and lots of zest, making it a perfect addition to your meal rotation. With easy-to-follow steps, you can whip this up in no time, whether it’s for a gathering or a weeknight dinner. Share this delightful dish with family and friends, and savor the flavors together. Don’t wait any longer—give this recipe a try and enjoy a guilt-free delicious meal!
FAQ SECTION
- Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp. Just make sure to thaw them completely and pat them dry before using to avoid excess moisture in the batter. - What if I don’t have avocado oil mayonnaise?
You can substitute it with regular mayonnaise or Greek yogurt for a healthier alternative. - Can I make this recipe ahead of time?
It’s best to fry the shrimp just before serving for maximum crispiness, but you can prepare the batter and sauce in advance to save time.
Healthy Bang Bang Shrimp
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Keto
Description
A lightened-up version of the classic Bang Bang Shrimp, featuring crispy shrimp coated in a flavorful, spicy keto bang bang sauce.
Ingredients
- 1/3 cup Avocado oil mayonnaise
- 1/2 tsp Chili garlic sauce
- 1/2 tsp Sriracha
- 1 tbsp Besti Powdered Monk Fruit Allulose Blend
- 2/3 cup Whey protein powder
- 1/3 cup Wholesome Yum Blanched Almond Flour
- 2 tbsp Wholesome Yum Coconut Flour
- 1 tsp Sea salt
- 1/2 tsp Black pepper
- 2 large Eggs (whisked)
- 1/2 cup Sparkling water (cold)
- 1 lb Medium shrimp (peeled and deveined)
- 3 cups Avocado oil (for frying)
Instructions
- In a small bowl, whisk together the mayonnaise, chili garlic sauce, sriracha, and sweetener to create the bang bang sauce. Set aside.
- In a large bowl, mix together whey protein powder, almond flour, coconut flour, sea salt, and black pepper. Add the whisked eggs and sparkling water, and whisk until fully combined.
- Heat avocado oil in a Dutch oven to 350°F (176°C).
- Dip each shrimp into the batter, allowing excess to drip off, and fry in the hot oil for 2 minutes per side until golden brown. Remove with a slotted spoon and drain on paper towels.
- Toss the cooked shrimp in the keto bang bang sauce and serve immediately.
Notes
For the best texture, avoid freezing and refrigerate leftovers. Reheat in the oven or air fryer.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 120mg
Keywords: Bang Bang Shrimp, Healthy Shrimp Recipe, Keto Appetizer, Low-Carb Shrimp
