Creating satisfying dinners on busy weeknights can be a challenge, but Sweet and Spicy Ground Turkey and Broccoli Bowls make it easy. This 7-ingredient dish is not only delicious but also packed with nutrients. With a blend of sweet and spicy flavors, this quick recipe is sure to please everyone at your table. In less than thirty minutes, you can whip up a meal that features lean ground turkey, vibrant broccoli, and a zesty sauce that ties everything together. Plus, it serves perfectly over cooked rice or quinoa for a wholesome dinner. If you’re seeking a simple, healthy, and flavorful weeknight option, look no further!
Why Make This Recipe
Sweet and Spicy Ground Turkey & Broccoli Bowls are perfect for busy families or anyone looking for a quick meal. It features wholesome ingredients, is easy to make, and requires minimal cleanup, making it a great choice for weeknight dinners. By whipping up this dish, you’ll enjoy a variety of textures and flavors. The combination of ground turkey and broccoli makes it a well-rounded meal, ensuring you get your protein and vegetables in one tasty bowl. Plus, it’s customizable, adjust the sriracha to suit your spice level!
How to Make Sweet and Spicy Ground Turkey and Broccoli Bowls
Making Sweet and Spicy Ground Turkey & Broccoli Bowls is straightforward with these easy steps:
- Prepare the Rice/Quinoa: Cook your rice or quinoa according to the package directions and set aside.
- Heat the Oil: In a large skillet, heat olive oil over medium heat.
- Cook the Turkey: Add ground turkey to the hot skillet and cook until browned, breaking it apart with a spatula, approximately 5-7 minutes.
- Add Broccoli: Stir in the broccoli florets and cook for an additional 3-4 minutes until the broccoli is tender but still crisp.
- Make the Sauce: In a small bowl, whisk together soy sauce, honey, and sriracha until well combined.
- Combine Ingredients: Pour the sauce over the turkey and broccoli mixture in the skillet. Stir well to coat everything evenly.
- Simmer: Allow the mixture to simmer for 2-3 minutes so the flavors meld together.
- Serve: Scoop the turkey and broccoli mixture over servings of rice or quinoa. Enjoy your flavorful meal!
These steps ensure you achieve the most delicious and satisfying Sweet and Spicy Ground Turkey & Broccoli Bowls without hassle.
How to Serve Sweet and Spicy Ground Turkey and Broccoli Bowls
To serve Sweet and Spicy Ground Turkey & Broccoli Bowls, start by placing a generous scoop of cooked rice or quinoa in a bowl. Next, top it with a hearty serving of the turkey and broccoli mixture. You can garnish with a sprinkle of sesame seeds or chopped green onions for added flavor and visual appeal. For those who prefer a bit more spice, consider offering extra sriracha on the side. These bowls are not only colorful and inviting but also provide a balanced meal, making them perfect for any dinner table!
How to Store Sweet and Spicy Ground Turkey & Broccoli Bowls
If you have leftovers of the Sweet and Spicy Ground Turkey & Broccoli Bowls, you can store them easily. Allow the dish to cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. When you’re ready to enjoy it again, you can reheat the mixture in a skillet over medium heat, or microwave it until heated through. For best results, consider reheating the rice or quinoa separately to maintain their texture. This meal is perfect for meal prep, ensuring you have a quick and flavorful lunch or dinner on hand!
Tips to Make Sweet and Spicy Ground Turkey & Broccoli Bowls
- Adjust the Spice: If you want less heat, reduce the amount of sriracha or omit it entirely. Conversely, if you love spice, feel free to add more!
- Add More Veggies: Feel free to include additional vegetables, such as bell peppers or snap peas, for added nutrients and texture.
- Make It a Meal Prep Recipe: To save time, prepare larger batches and portion them into containers for easy reheating.
- Use Leftover Chicken: If you have leftover cooked chicken, you can substitute it for ground turkey to create a different variation.
- Fresh Herbs: Adding fresh herbs like cilantro or basil just before serving can enhance the flavors even more.
Variation
You can easily customize Sweet and Spicy Ground Turkey & Broccoli Bowls to suit your taste. Try swapping the ground turkey for ground chicken, beef, or even a plant-based meat alternative for a different flair. You can also experiment with different vegetables, such as carrots, bell peppers, or zucchini. For a gluten-free option, use tamari instead of soy sauce. These variations let you explore new flavors while still enjoying this easy recipe!
Conclusion
Recapping the key points, Sweet and Spicy Ground Turkey & Broccoli Bowls offer a fantastic way to prepare a quick, healthy meal that bursts with flavor. With just seven ingredients, dinner can be on the table in less than thirty minutes! Whether you’re cooking for yourself or feeding the whole family, this dish checks all the boxes: nutritious, tasty, and easy to prepare. After enjoying this delightful recipe, why not share it with friends or family? It’s sure to become a favorite in your home!
FAQs
- Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli can work well in this recipe. Just add it to the skillet when you would normally add fresh broccoli, but adjust cooking time accordingly. - Is this recipe suitable for meal prep?
Absolutely! These bowls store well in the fridge and can be reheated easily for lunch or dinner. - What can I substitute for the honey?
You can use maple syrup or agave nectar as a vegan alternative to honey in this recipe.
Sweet and Spicy Ground Turkey & Broccoli Bowls
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Healthy
Description
A quick and flavorful weeknight meal featuring sweet and spicy ground turkey with vibrant broccoli.
Ingredients
- 1 pound ground turkey
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 teaspoons sriracha (adjust to taste)
- Cooked rice or quinoa for serving
Instructions
- Cook your rice or quinoa according to the package directions and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add ground turkey to the hot skillet and cook until browned, breaking it apart with a spatula, approximately 5-7 minutes.
- Stir in the broccoli florets and cook for an additional 3-4 minutes until the broccoli is tender but still crisp.
- In a small bowl, whisk together soy sauce, honey, and sriracha until well combined.
- Pour the sauce over the turkey and broccoli mixture in the skillet. Stir well to coat everything evenly.
- Allow the mixture to simmer for 2-3 minutes so the flavors meld together.
- Scoop the turkey and broccoli mixture over servings of rice or quinoa and enjoy!
Notes
Adjust the sriracha to suit your spice level. Can be stored in the refrigerator for up to 3-4 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Keywords: ground turkey, broccoli, weeknight meal, quick dinner, healthy recipe
