Avocado Egg Salad is a delicious twist on a classic dish, perfect for a quick lunch or snack. This recipe combines creamy avocado with hard-boiled eggs to create a flavorful and nutritious salad that can be enjoyed in just 10 minutes. The blend of lime juice, fresh cilantro, and crunchy veggies gives this salad a fresh and vibrant taste. Whether you are looking for a healthier alternative to traditional egg salad or simply want to enjoy the rich flavor of avocados, this dish is a fantastic choice. Plus, it’s customizable to fit your taste preferences. Try making Avocado Egg Salad today and discover a new favorite!
Why make this recipe
Making Avocado Egg Salad is not only quick and easy, but it also offers a nutritious boost to your meal. The combination of protein from eggs and healthy fats from avocados makes this salad filling and satisfying. It’s a smart way to incorporate more vegetables into your diet while enjoying the creamy texture and rich flavor of avocados.
How to make Avocado Egg Salad
Ingredients:
- 2 medium Avocados
- 3 tbsp Lime juice
- 3/4 tsp Sea salt (to taste)
- 1/4 cup Fresh cilantro
- 3 tbsp Red onion (minced)
- 3 tbsp Celery (finely chopped)
- 1 tbsp Jalapenos (minced; or more to taste)
- 8 large Hard boiled eggs (diced)
Directions:
- Mash the avocado and lime juice together with sea salt, leaving some chunks.
- Fold in the cilantro, red onion, celery, and jalapenos, until just combined.
- Gently fold in the hard-boiled eggs, mashing the yolks a little. Adjust salt and jalapenos to taste if needed.
How to serve Avocado Egg Salad
Avocado Egg Salad is versatile and can be served in various ways. For a simple option, enjoy it on toasted bread or a bagel for a satisfying sandwich. You can also serve it atop a fresh bed of greens for a lighter meal. If you prefer something more substantial, consider scooping it into avocado halves for an eye-catching presentation. Pair the salad with tortilla chips, pita bread, or crackers for a delightful appetizer. No matter how you choose to serve it, this salad is sure to please!
How to store Avocado Egg Salad
To keep your Avocado Egg Salad fresh, store it in an airtight container in the refrigerator. It’s best enjoyed within one day of making because avocados can brown quickly once exposed to air. If you want to maintain its vibrant green color, add a little extra lime juice on top before sealing the container. If you have leftovers, you may need to give it a gentle stir before serving to incorporate any ingredients that may have separated.
Tips to make Avocado Egg Salad
- Choose ripe avocados: Make sure your avocados are ripe for the best flavor and creamy texture. They should feel slightly soft when you gently press them.
- Adjust heat level: If you like your salad spicier, add more jalapenos or even a dash of hot sauce.
- Experiment with herbs: You can swap cilantro with parsley or dill to give a different flavor profile.
Variation
You can add other ingredients to customize your Avocado Egg Salad. Consider adding diced bell peppers for extra crunch or some Greek yogurt for creaminess without the added calories. For a smoky taste, include a dash of smoked paprika.
Conclusion
Avocado Egg Salad is a quick, satisfying, and healthy dish that everyone will love. Its creamy texture and bright flavors make it a perfect choice for lunch or a snack. Try this simple recipe to discover a new favorite that is easy to whip up any time of day. Don’t hesitate to share your own variations and let friends and family in on this delicious secret!
FAQ SECTION
- Can I use ripe avocados that are slightly brown?
- Yes, as long as they don’t smell bad, you can still use slightly brown avocados. Just mash them well.
- How long can I keep the Avocado Egg Salad in the fridge?
- It’s best to eat it within one day, but you can store it in the fridge for up to 2 days maximum if stored properly.
- Can I make this salad ahead of time?
- Yes, you can prep the ingredients ahead of time, but it’s best to mix them just before serving to keep the avocados fresh.
Avocado Egg Salad
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A quick and delicious twist on classic egg salad combining creamy avocado and hard-boiled eggs, perfect for a nutritious lunch or snack.
Ingredients
- 2 medium Avocados
- 3 tbsp Lime juice
- 3/4 tsp Sea salt (to taste)
- 1/4 cup Fresh cilantro
- 3 tbsp Red onion (minced)
- 3 tbsp Celery (finely chopped)
- 1 tbsp Jalapenos (minced; or more to taste)
- 8 large Hard boiled eggs (diced)
Instructions
- Mash the avocado and lime juice together with sea salt, leaving some chunks.
- Fold in the cilantro, red onion, celery, and jalapenos, until just combined.
- Gently fold in the hard-boiled eggs, mashing the yolks a little. Adjust salt and jalapenos to taste if needed.
Notes
Best served fresh, but can be stored in an airtight container in the fridge for up to 2 days. Add extra lime juice before sealing to maintain color.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 370mg
Keywords: avocado, egg salad, quick recipe, healthy lunch, vegetarian salad