Description
Simple and healthy 3-ingredient banana oatmeal muffins made with just oats, bananas, and baking powder. These naturally sweetened muffins are perfect for breakfast or snacking and can be customized with optional mix-ins like chocolate chips or vanilla extract.
Ingredients
Scale
- 240 g old fashioned oats or oat flour
- 2 tsp baking powder
- 400 g bananas (4 medium bananas)
- 60 ml water (1/4 cup)
- 1 tsp vanilla extract (optional)
- 1/4 tsp salt (optional)
- 60 g dark chocolate or any other mix-ins (optional)
Instructions
- Preheat oven to 180°C / 350°F / 160°C fan and lightly grease your muffin tray.
- If using whole oats, add to a blender or food processor and blend into a fine powder.
- Add blended oats, baking powder and salt (if using) to a medium mixing bowl and whisk to combine.
- Using a fork, mash bananas on a plate until very well mashed.
- Add mashed bananas, water and vanilla extract (if using) to the dry ingredients and fold until combined.
- Fold in any other mix-ins.
- Evenly distribute between 9 muffin holes in your muffin tray, filling to the top.
- Add some whole oats on top for decoration and bake for 10 minutes.
- Leave to cool for 10 minutes in the tray then carefully remove.
Notes
- These muffins are naturally sweetened by the bananas, making them a healthier option
- Can be stored in an airtight container for up to 3 days
- Feel free to add your favorite mix-ins like nuts, seeds, or dried fruit
- Make sure bananas are very ripe for best sweetness and texture
- Can be frozen for up to 3 months
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 145
- Sugar: 8g
- Sodium: 85mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: banana muffins, oatmeal muffins, healthy muffins, 3 ingredient muffins, vegan muffins, gluten free muffins, breakfast muffins, easy muffins